Current local time in Nakuru, Kenya
The live clock above shows the time in Nakuru. Nakuru is in the Africa/Nairobi time zone, UTC+3 right now (EAT).
| Country | Kenya |
|---|---|
| Region | Rift Valley |
| Population | about 312,000 |
| Coordinates | 0.28° S, 36.07° E |
| Time zone | Africa/Nairobi |
| Abbreviation | EAT |
| UTC offset | UTC+3 |
| Daylight saving time | No |
Daylight saving time
Nakuru doesn't use daylight saving time. It stays on UTC+3 (EAT) all year.
Sunrise, sunset and daylight
Today: sunrise …, sunset …, .
| 2026 | Sunrise | Sunset | Daylight |
|---|---|---|---|
| March equinox | 6:39 AM | 6:46 PM | 12 h 6 min |
| June solstice | 6:34 AM | 6:40 PM | 12 h 6 min |
| September equinox | 6:25 AM | 6:31 PM | 12 h 6 min |
| December solstice | 6:29 AM | 6:37 PM | 12 h 8 min |
Clock time vs. sun time
The sun is highest over Nakuru at about 12:44 PM in mid-January. On standard time, local clocks run about 36 minutes ahead of the sun, because Nakuru sits at 36.1° E, while its time zone is centred on 45.0° E.
Nakuru time compared with other cities
| City | Time now | Compared with Nakuru |
|---|---|---|
| New York | 8 hours behind in Jan, 7 hours behind in Jul | |
| Los Angeles | 11 hours behind in Jan, 10 hours behind in Jul | |
| London | 3 hours behind in Jan, 2 hours behind in Jul | |
| Paris | 2 hours behind in Jan, 1 hour behind in Jul | |
| Dubai | 1 hour ahead | |
| Mumbai | 2.5 hours ahead | |
| Shanghai | 5 hours ahead | |
| Tokyo | 6 hours ahead | |
| Sydney | 8 hours ahead in Jan, 7 hours ahead in Jul |
Nearby cities
| City | Distance | Time now vs Nakuru |
|---|---|---|
| Eldoret | 126 km (78 mi) | same time |
| Nairobi | 139 km (86 mi) | same time |
| Kisumu | 148 km (92 mi) | same time |
| Kitale | 189 km (117 mi) | same time |
| Mbale, Uganda | 260 km (162 mi) | same time |
| Musoma, Tanzania | 286 km (178 mi) | same time |
| Jinja, Uganda | 329 km (204 mi) | same time |
| Arusha, Tanzania | 349 km (217 mi) | same time |
Other cities in Kenya
Questions people ask
What time zone is Nakuru in?
Nakuru is in the Africa/Nairobi time zone, UTC+3, all year.
Does Nakuru have daylight saving time?
Nakuru doesn't use daylight saving time. It stays on UTC+3 (EAT) all year.
Why isn't noon in Nakuru when the sun is highest?
Because time zones are wide. Nakuru's clocks follow a zone centred on 45.0° E, so on standard time they run about 36 minutes ahead of the sun. Daylight saving time adds another hour.
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Time zone data: IANA tz database 2026e. Population: Natural Earth (approximate).