Current local time in Salalah, Oman
The live clock above shows the time in Salalah. Salalah is in the Asia/Muscat time zone, UTC+4 right now.
| Country | Oman |
|---|---|
| Region | Dhofar |
| Population | about 184,000 |
| Coordinates | 17.03° N, 54.09° E |
| Time zone | Asia/Muscat |
| Abbreviation | UTC+4 |
| UTC offset | UTC+4 |
| Daylight saving time | No |
Daylight saving time
Salalah doesn't use daylight saving time. It stays on UTC+4 all year.
Sunrise, sunset and daylight
Today: sunrise …, sunset …, .
| 2026 | Sunrise | Sunset | Daylight |
|---|---|---|---|
| March equinox | 6:28 AM | 6:34 PM | 12 h 6 min |
| June solstice | 5:50 AM | 6:59 PM | 13 h 8 min |
| September equinox | 6:12 AM | 6:20 PM | 12 h 8 min |
| December solstice | 6:48 AM | 5:54 PM | 11 h 6 min |
Clock time vs. sun time
The sun is highest over Salalah at about 12:32 PM in mid-January. On standard time, local clocks run about 24 minutes ahead of the sun, because Salalah sits at 54.1° E, while its time zone is centred on 60.0° E.
Salalah time compared with other cities
| City | Time now | Compared with Salalah |
|---|---|---|
| New York | 9 hours behind in Jan, 8 hours behind in Jul | |
| Los Angeles | 12 hours behind in Jan, 11 hours behind in Jul | |
| London | 4 hours behind in Jan, 3 hours behind in Jul | |
| Paris | 3 hours behind in Jan, 2 hours behind in Jul | |
| Dubai | same time | |
| Mumbai | 1.5 hours ahead | |
| Shanghai | 4 hours ahead | |
| Tokyo | 5 hours ahead | |
| Sydney | 7 hours ahead in Jan, 6 hours ahead in Jul |
Nearby cities
| City | Distance | Time now vs Salalah |
|---|---|---|
| Al Mukalla, Yemen | 598 km (372 mi) | 1 hour behind |
| Ibri | 735 km (456 mi) | same time |
| Al Ayn, United Arab Emirates | 819 km (509 mi) | same time |
| Abu Dhabi, United Arab Emirates | 828 km (514 mi) | same time |
| As Sib | 854 km (531 mi) | same time |
| Suhar | 861 km (535 mi) | same time |
| Muscat | 870 km (541 mi) | same time |
| Dubai, United Arab Emirates | 921 km (572 mi) | same time |
Other cities in Oman
Questions people ask
What time zone is Salalah in?
Salalah is in the Asia/Muscat time zone, UTC+4, all year.
Does Salalah have daylight saving time?
Salalah doesn't use daylight saving time. It stays on UTC+4 all year.
Why isn't noon in Salalah when the sun is highest?
Because time zones are wide. Salalah's clocks follow a zone centred on 60.0° E, so on standard time they run about 24 minutes ahead of the sun. Daylight saving time adds another hour.
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Time zone data: IANA tz database 2026e. Population: Natural Earth (approximate).