Clock changes worldwide › Cook Islands

Does the Cook Islands have daylight saving time?

No. The Cook Islands does not change its clocks. It stays on UTC−10 all year.

The Cook Islands last used daylight saving time in 1990.

More: current time in the Cook Islands · every country's clock changes · time zone converter · daylight saving time explained

Questions people ask

Does the Cook Islands have daylight saving time?

No. The Cook Islands does not change its clocks. It stays on UTC−10 all year.

When did the Cook Islands last change its clocks?

The Cook Islands last used daylight saving time in 1990.

What time zone is the Cook Islands in?

The Cook Islands uses UTC−10. See the current time in the Cook Islands.

Source: IANA time zone database, version 2026e, the same data phones and computers use. History is shown from 1970, the period the database documents reliably.