Current local time in Provo, United States
The live clock above shows the time in Provo. Provo is in the America/Denver time zone, UTC−6 right now (MDT).
| Country | United States |
|---|---|
| Region | Utah |
| Population | about 231,000 |
| Coordinates | 40.25° N, 111.64° W |
| Time zone | America/Denver |
| Abbreviation | MST / MDT |
| UTC offset | UTC−7 (winter) / UTC−6 (summer) |
| Daylight saving time | Yes |
Daylight saving time
Provo uses daylight saving time: clocks switch between UTC−7 (MST) and UTC−6 (MDT). The next change is on Sunday, November 1, 2026, when clocks go back one hour.
Sunrise, sunset and daylight
Today: sunrise …, sunset …, .
| 2026 | Sunrise | Sunset | Daylight |
|---|---|---|---|
| March equinox | 7:29 AM | 7:38 PM | 12 h 8 min |
| June solstice | 5:57 AM | 8:59 PM | 15 h 2 min |
| September equinox | 7:14 AM | 7:24 PM | 12 h 10 min |
| December solstice | 7:45 AM | 5:03 PM | 9 h 17 min |
Clock time vs. sun time
The sun is highest over Provo at about 12:35 PM in mid-January, and about 1:32 PM in mid-July. On standard time, local clocks run about 27 minutes ahead of the sun, because Provo sits at 111.6° W, while its time zone is centred on 105.0° W.
Provo time compared with other cities
| City | Time now | Compared with Provo |
|---|---|---|
| New York | 2 hours ahead | |
| Los Angeles | 1 hour behind | |
| London | 7 hours ahead | |
| Paris | 8 hours ahead | |
| Dubai | 11 hours ahead in Jan, 10 hours ahead in Jul | |
| Mumbai | 12.5 hours ahead in Jan, 11.5 hours ahead in Jul | |
| Shanghai | 15 hours ahead in Jan, 14 hours ahead in Jul | |
| Tokyo | 16 hours ahead in Jan, 15 hours ahead in Jul | |
| Sydney | 18 hours ahead in Jan, 16 hours ahead in Jul |
Nearby cities
| City | Distance | Time now vs Provo |
|---|---|---|
| Salt Lake City | 64 km (39 mi) | same time |
| Ogden | 113 km (70 mi) | same time |
| Boise | 532 km (331 mi) | same time |
| Boulder | 544 km (338 mi) | same time |
| Las Vegas | 547 km (340 mi) | 1 hour behind |
| Fort Collins | 558 km (347 mi) | same time |
| Denver | 570 km (354 mi) | same time |
| Greeley | 585 km (363 mi) | same time |
Other cities in United States
- New York
- Los Angeles
- Chicago
- Houston
- Philadelphia
- Dallas
- Miami
- Boston
- Detroit
- Atlanta
- Washington DC
- Phoenix
- San Francisco
- San Diego
- Denver
- Seattle
- Irvine
- Pittsburgh
Questions people ask
What time zone is Provo in?
Provo is in the America/Denver time zone, UTC−7, or UTC−6 during daylight saving time.
Does Provo have daylight saving time?
Provo uses daylight saving time: clocks switch between UTC−7 (MST) and UTC−6 (MDT). The next change is on Sunday, November 1, 2026, when clocks go back one hour.
Why isn't noon in Provo when the sun is highest?
Because time zones are wide. Provo's clocks follow a zone centred on 105.0° W, so on standard time they run about 27 minutes ahead of the sun. Daylight saving time adds another hour.
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Time zone data: IANA tz database 2026e. Population: Natural Earth (approximate).