Workout timer
A big, readable countdown for a workout, a run or a stretching routine. For work-and-rest rounds, use the interval timer.
Pick the right timer
- One block of exercise: use this timer, e.g. a 20-minute run or a 7-minute workout.
- Rounds of work and rest: the HIIT timer, Tabata timer or EMOM timer.
- Timing a lap or a set: the stopwatch.
Prop the phone up, press F for full screen, and the numbers are big enough to read mid-set.
Press Space to start or pause, R to reset and F for full screen. Quick picks: Interval timer · HIIT timer · 90 seconds · 30 minutes.
Questions people ask
Is there a timer with rounds?
Yes. The interval timer counts work and rest rounds and calls out each change. HIIT, Tabata and EMOM presets are built in.
How do I rest between sets?
Use a 90-second timer or a 60-second one. Most strength routines rest 1 to 3 minutes between sets.
Timers by purpose
Study timer · Cooking timer · Meditation timer · Workout timer · Nap timer · Break timer
Timers by length
Seconds
Minutes and hours
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