UTC−7 time now
UTC−7 is behind UTC by 7 hours.
UTC−7 is also written GMT−7 or UTC-07:00 in ISO 8601. It is the same time everywhere on this offset, all year: a UTC offset never moves for daylight saving time, places do.
Countries on UTC−7 all year
- Canada: Vancouver, Victoria, Abbotsford, Kelowna, Whitehorse
- Mexico: Culiacan, Mazatlan, Tepic, Los Mochis, La Paz, Cabo San Lucas
- United States: Phoenix, Mesa, Tucson, Glendale
On UTC−7 for part of the year
These places use UTC−7 only during daylight saving time or only outside it.
- Mexico: Tijuana, Mexicali, Ensenada, Ciudad Juárez (UTC−8 the rest of the year)
- United States: Los Angeles, San Francisco, San Diego, Seattle, Irvine, San Jose (UTC−8 the rest of the year)
For a specific city, with its daylight saving dates, use the time zone converter or the world clock.
All UTC offsets
- UTC−12
- UTC−11
- UTC−10
- UTC−9:30
- UTC−9
- UTC−8
- UTC−7
- UTC−6
- UTC−5
- UTC−4
- UTC−3:30
- UTC−3
- UTC−2
- UTC−1
- UTC
- UTC+1
- UTC+2
- UTC+3
- UTC+3:30
- UTC+4
- UTC+4:30
- UTC+5
- UTC+5:30
- UTC+5:45
- UTC+6
- UTC+6:30
- UTC+7
- UTC+8
- UTC+8:45
- UTC+9
- UTC+9:30
- UTC+10
- UTC+10:30
- UTC+11
- UTC+12
- UTC+12:45
- UTC+13
- UTC+13:45
- UTC+14
Questions people ask
Is UTC−7 the same as GMT−7?
Yes. On the clock they show the same time. GMT is the old name for the time at Greenwich; UTC is the modern atomic standard. Offsets are written the same way with either name.
What time is it in UTC−7 right now?
The live clock at the top of this page shows the current time in UTC−7, corrected by an internet time check, so it stays right even if your device clock is off.
Which countries use UTC−7?
All year: Canada, Mexico, United States.
Does UTC−7 change for daylight saving time?
No. A UTC offset never changes. What changes is which places use it: a place on daylight saving time moves to a different offset, usually one hour ahead. 2 countries use UTC−7 for only part of the year.